Insights on happiness, CBT, and growing well.
April 19, 2026
On a gray Tuesday morning, Maya opened her phone the way she always did. The app that had helped her through anxiety, intrusive thoughts, and sleepless nights was gone.
Read more →April 20, 2026
Is there an app for this? That question hides at least three separate questions. What is “this” exactly. What can an app realistically do about it. And what kind of disappointment are we willing to tolerate.
Read more →April 22, 2026
31 percent. That is roughly the share of adults with anxiety symptoms in a recent year. So what happens in the gap between need and treatment?
Read more →April 21, 2026
I was arguing with myself in the kitchen, which is usually where my least dignified decisions are made. The question was whether I was the kind of person who used a wellness app.
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